Our mission is to help you take care of yourself so you can better take care of others.

Through a series of INA accredited educational workshops, Life Balance gives nurses the tools necessary to identify and prevent problems in the workplace and develop coping strategies related to burnout, stress management, and bereavement.

Relieve stress and burnout
• Learn to build up your emotional reserves so that you have the energy and serenity to deal with patients.
• Learn how to refocus your efforts on things that can be changed.
• Learn how to reconnect with patients without being drained by them.

Improve your health
• Learn how stress affects your health habits and your immune system.
• Learn why you always feel tired.
• Learn how to manage stress more effectively to reduce its effects on your health.

Cope with death and loss
• Learn how to develop a support system both at work and at home.
• Learn how to debrief when death and loss occur at work.
• Learn how to comfort patients and their family members during difficult times.

What our workshops are like

We work with you in an invigorating environment that helps you to identify your voice. Our INA accredited workshops are an interactive programs with hands on demonstrations including massage, meditation and coping techniques.
• Interactive discussions
• Interactive demonstrations
• Self-assessment
• Formulate your own plan
• Role playing
• Follow Up

Make a meaningful change in your life and earn your contact hours.
Learn more about our classes.